My slogan for 2021: Happiness Is Homemade
Happiness protects your heart. Love and happiness may not actually originate in the heart, but they are good for it. Research has found that happiness predicts lower heart rate and blood pressure. Happiness also strengthens your immune system.
Do you know a grumpy person who always seems to be getting sick? That may be no coincidence: Research is now finding a link between happiness and a stronger immune system.
Happiness combats stress, stress is not only upsetting on a psychological level but also triggers biological changes in our hormones and blood pressure. Happiness seems to temper these effects, or at least help us recover more quickly.
Happiness combats disease and disability, and is associated with improvements in more severe, long-term conditions as well, not just shorter-term aches and pains.
Research has also shown that happy people have less aches and pains, and live longer.
Until Next Time
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'Letting go of the things that make you sad', so true. Happiness is always there if we only look for it.
ReplyDeleteTotally true, my friend. Have a great day friend. smiles
ReplyDeleteTotally agree....a good attitude is so important.
ReplyDeleteSO true!! A great reminder for us all!! Thanks, Mary! xo
ReplyDeleteProverbs 17:22 says very much the same thing. Good words.
ReplyDeleteWow, this was good!! Today I choose to be HAPPY!! "A Merry Heart doeth good like a medicine..." Proverbs 17:22. Thank you for sharing this today. We all need a dose of happiness!
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